RSS : Articles / Comments


Classic Minestrone

1:59 PM, Posted by San, No Comment

NOTE: Ingredients for a changed serving size are based on a calculation and are not reviewed by the author or tested. Please also consider scaling up or down cooking containers as needed.

* 2 cans (14.5 oz each) low-sodium chicken or vegetable broth
* 1 can (15 oz) red kidney beans, rinsed and drained
* 1 can (15.5 oz) cannellini beans, rinsed and drained
* 3/4 tsp dried italian seasoning
* 1 pkg (12 oz) rotini pasta
* 2 cans (14.5 oz each) diced tomatoes
* 6 carrots, peeled and thinly sliced
* 1 bunch scallions, thinly sliced
* 1 pkg (10 oz) frozen spinach, thawed and squeezed dry

Loading...
Directions
1.
Place broth, beans, tomatoes, carrots, scallions, and Italian seasoning in 4-quart or larger slow cooker. Stir to combine.
2.
Cover. Cook on low 6 to 8 hours.
3.
Prepare pasta according to package directions. Add pasta and spinach to cooker and stir to combine.
4.
Cover. Cook 15 to 20 more minutes, or until heated through.
Click here to find out more!
Nutritional Facts per serving
CALORIES 257.1 CAL

FAT 1.4 G

SATURATED FAT 0.3 G

CHOLESTEROL 0 MG

SODIUM 369.5 MG

CARBOHYDRATES 48.1 G

TOTAL SUGARS 7.1 G

DIETARY FIBER 8.3 G

PROTEIN 12.3 G

No Comment