Spiced Lentil Soup

NOTE: Ingredients for a changed serving size are based on a calculation and are not reviewed by the author or tested. Please also consider scaling up or down cooking containers as needed.

* 1 C lentils, rinsed
* 1 can (28 oz) stewed tomatoes
* 2 potatoes, peeled and chopped
* 2 carrots, peeled and sliced
* 1 onion, chopped
* 1 rib celery, chopped
* 3 cloves garlic, minced
* 3 bay leaves
* 1 tsp freshly ground black pepper
* 3 tbsp curry powder
* 1 tsp ground cumin
* 1 tsp ground coriander
* 4 C low-fat, low-sodium chicken or vegetable broth

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Directions
1.
Place ingredients in 4-quart or larger slow cooker. Stir to combine.
2.
Cover. Cook on low 8 to 10 hours or on high 4 to 5 hours, or until lentils are tender. Discard bay leaves before serving.
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Nutritional Facts per serving
CALORIES 273 CAL

FAT 1.6 G

SATURATED FAT 0.2 G

CHOLESTEROL 0 MG

SODIUM 931.1 MG

CARBOHYDRATES 53.9 G

TOTAL SUGARS 10.3 G

DIETARY FIBER 15.9 G

PROTEIN 13.8 G